Sometimes you just want to talk to someone. That’s what I'm here for.  

​

I can help you with your anxiety, boundary issues, attention-deficit/hyperactivity disorder (ADHD), and other mental health issues. My goal is to create an authentic, relaxed, and supportive space. If you have someone who can see you and listen to you professionally and sympathetically, you can go from stuck to unstuck. 

​

If you are curious about getting to know yourself better, book an appointment today. I offer in-person therapy (as well as some online availability, too), so you get to choose the type of session that suits you best.

​

I work from an Internal Family System Therapy (or IFS for short) perspective. If you are curious about what IFS is, check out this article to learn more.

​

If you are ready to understand yourself a little better, I encourage you to reach out today. If you have been considering a psychotherapist or mental health counsellor, sometimes it just takes meeting the right person who is willing to listen to what you have to say.

​

I offer in-person Kingston psychotherapy locally.

​

​Take the first step towards your future self!